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Cairow Ground

Cairow Ground is a multi-disciplinary fitness and wellness space.
We offer a variety of classes as well as an open gym facility. 

Row Freak

Row Freak is an on ground session full of cardio and strength designed to challenge your stamina through the infamous rowing machine, AKA Erg! 


Row Freak is delivered by Cairow coaches, a selection of Erg obsessed world class champs. 

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Injury Prevention

 Complementary sessions to Cairow Racing Crews and open to all.

Tailored for an injury-free rowing season.

Injury prevention should be an important part of every physical activity, because it not only helps you achieve your training goals but also keeps you healthy and safe.


Coach Elias 


Sports rehabilitation specialist, strength & conditioning coach 


Kick Boxing

Kickboxing is a high-energy cardio routine that will give your body and mind a boost. Kick boxing is a combat sport full of agility. 

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Coach Konga

Head coach @anubis martial arts
CSCS Certified
SNS Certified
ISSAT Member


Chicken Legs

This class is all about LEGS! Chicken legs will make your legs toned, strong and nothing like a chicken leg!


Starting October 2022

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Coach Khalid Monib


Yoga Lab

Designed for rowers and open to everyone, This class focuses on yoga basics to support you on the water and on land, including: breathing exercises, postures for strength, flexibility and balance, relaxation and recovery techniques.

Starting August 2022

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Hannah Cooper

Hannah started her yoga practice in 2008, with teacher training in 2015. Her experience includes managing an independent practice program, teaching in schools, offices and more. She believes anyone can do yoga, and provides a welcoming space for that to happen. 


Rowing x Stregnth

Full body work out, a mixture of cardio and weight training delivered by a nationally ranked Crossfit guru.


Ahmed Tammam


Qi Gong

The literal meaning of Qi gong is work on vital energy. It's an ancient physical practice that has healing effects on the body, improving the functions of the 5 organs: Kidneys, Lungs, Liver, Spleen and Heart. 

Qi gong also helps energize the tendons, muscles, ligaments and joints, by improving the blood circulation.


Coach Noha Khattab



From power to durability, boxing is a one tough sport! However, it takes incredible endurance and strength to box, but more than anything, it takes nerve!

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Coach Hossam

Boxing national gold medalist since 2013. 


Fat Burner

1 hour of fat burning cardio class.. shredding those extra kilos down. 

Starting October 2022

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Coach Khalid Monib


Row & Flow

The class is designed to unleash mobility, a mind-body flexibility program. Beginner friendly. 

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Doaa Alaa El Din

I'm a forever Yoga student and an RYT-200 Hatha Yoga Teacher on my way to becoming a certified Yoga Therapist. Yoga to me was never about bending forward to touch my toes, rather what I learn every-time I do.


Interested in offering a class? 

Contact 01005665302

or send us here

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