Cairow Ground is a multi-disciplinary fitness and wellness space.
We offer a variety of classes as well as an open gym facility.
Complementary sessions to Cairow Racing Crews and open to all.
Tailored for an injury-free rowing season.
Injury prevention should be an important part of every physical activity, because it not only helps you achieve your training goals but also keeps you healthy and safe.
Sports rehabilitation specialist, strength & conditioning coach
Designed for rowers and open to everyone, This class focuses on yoga basics to support you on the water and on land, including: breathing exercises, postures for strength, flexibility and balance, relaxation and recovery techniques.
Starting August 2022
Hannah started her yoga practice in 2008, with teacher training in 2015. Her experience includes managing an independent practice program, teaching in schools, offices and more. She believes anyone can do yoga, and provides a welcoming space for that to happen.
The literal meaning of Qi gong is work on vital energy. It's an ancient physical practice that has healing effects on the body, improving the functions of the 5 organs: Kidneys, Lungs, Liver, Spleen and Heart.
Qi gong also helps energize the tendons, muscles, ligaments and joints, by improving the blood circulation.
Coach Noha Khattab
Row & Flow
The class is designed to unleash mobility, a mind-body flexibility program. Beginner friendly.
Doaa Alaa El Din
I'm a forever Yoga student and an RYT-200 Hatha Yoga Teacher on my way to becoming a certified Yoga Therapist. Yoga to me was never about bending forward to touch my toes, rather what I learn every-time I do.