Cairow Ground

Cairow Ground is a multi-disciplinary fitness and wellness space.
We offer a variety of classes as well as an open gym facility. 

Row Freak

Row Freak is an on ground session full of cardio and strength designed to challenge your stamina through the infamous rowing machine, AKA Erg! 

67704116_101835401175542_1839437594119634944_n_edited_edited.png

Row Freak is delivered by Cairow coaches, a selection of Erg obsessed world class champs. 

Screen Shot 2022-06-08 at 17.10.39.png

Kick Boxing

Kickboxing is a high-energy cardio routine that will give your body and mind a boost. Kick boxing is a combat sport full of agility. 

Screen Shot 2022-06-08 at 17.05.57.png

Coach Konga

Head coach @anubis martial arts
CSCS Certified
SNS Certified
ISSAT Member

pexels-annushka-ahuja-7991661.jpg

Chicken Legs

This class is all about LEGS! Chicken legs will make your legs toned, strong and nothing like a chicken leg!

 

Starting October 2022

Screen Shot 2022-06-08 at 15.37.49.png

Coach Khalid Monib

pexels-ketut-subiyanto-4803862.jpg

Yoga Lab

Designed for rowers and open to everyone, This class focuses on yoga basics to support you on the water and on land, including: breathing exercises, postures for strength, flexibility and balance, relaxation and recovery techniques.

Starting August 2022

Screen Shot 2022-06-08 at 15.54.53.png

Hannah Cooper

Hannah started her yoga practice in 2008, with teacher training in 2015. Her experience includes managing an independent practice program, teaching in schools, offices and more. She believes anyone can do yoga, and provides a welcoming space for that to happen. 

photo1661850672.jpeg

Rowing x Stregnth

Full body work out, a mixture of cardio and weight training delivered by a nationally ranked Crossfit guru.

Screenshot_20220828-214614_Instagram.jpg

Ahmed Tammam

Screenshot_20220828-214510_Instagram.jpg

HIIT

a combination of brief, very-high intensity bursts of cardio exercise. HIIT training burning calories, losing weight, and building muscle.

Screen Shot 2022-06-08 at 17.05.57.png

Coach Konga

Head coach @anubis martial arts

CSCS Certified

SNS Certified

ISSAT Member

pexels-cottonbro-7688863.jpg

Boxing

From power to durability, boxing is a one tough sport! However, it takes incredible endurance and strength to box, but more than anything, it takes nerve!

Screen Shot 2022-06-08 at 15.53.11.png

Coach Hossam

Boxing national gold medalist since 2013. 

photo1661541753.jpeg

Fat Burner

1 hour of fat burning cardio class.. shredding those extra kilos down. 

Starting October 2022

Screen Shot 2022-06-08 at 15.37.49.png

Coach Khalid Monib

pexels-joice-rivas-7679964.jpg

Row & Flow

The class is designed to unleash mobility, a mind-body flexibility program. Beginner friendly. 

Screen Shot 2022-06-08 at 16.01.12.png

Doaa Alaa El Din

I'm a forever Yoga student and an RYT-200 Hatha Yoga Teacher on my way to becoming a certified Yoga Therapist. Yoga to me was never about bending forward to touch my toes, rather what I learn every-time I do.

pexels-burst-374101.jpg

Interested in offering a class? 

Contact 01005665302

or send us here