Rowing

The Rowing Program is a structured curriculum designed to fit your targets whatever they are.

Rowing Induction

Rowing induction is your first session only, it is a mandatory session if you are a complete beginner. It prepares you with the necessary theoretical and practical information to get you started. 

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Rowing Beginners

Rowing Beginners is your time to build up a good skill and rhythm on the boat! We care so much about technique and our curriculum will make you feel the progress by the session. 

Intensity: Low/Medium

Time to finish: 20 sessions aprox.

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Rowing Intermediate

Rowing Intermediate conditions you to more challenging workouts. Fine tuning your skills and technique while building endurance and grit. 

Intensity: Medium/High

Time to finish: 5 Months aprox.

Rowing Advanced

Rowing Advanced is your time to race!

Racing crews follow a seasonal training program to build speed and power. Crews race in national and international championships all year round. 

Intensity: High

Time to finish: Open

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Meet the Team

Emma Benany

Co-Founder | Head Coach

Mohamed Zakaria

Advanced Level Coach

Mohamed Hossam

Advanced Level Coach

Ahmed Saber

Intermediate Lead 

Omar Adel

Intermediate Level Coach

Noor Allam

Intermediate Level Coach

Amna Magdy

Partner | Beginners Lead

Mohamed Mamdouh

Beginners Level Coach

Mariam Amr

Beginners Level Coach

Mostafa Hossam

Beginners Level Coach

Hoda Fahmi

Beginners Level Coach

© 2019 Cairow Water Sports

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