The Rowing Program is a structured curriculum designed to fit your targets whatever they are.

IMG_1100 (1).jpg

Rowing Induction

Rowing induction is your first session only, it is a mandatory session if you are a complete beginner. It prepares you with the necessary theoretical and practical information to get you started. 


Rowing Beginners

Rowing Beginners is your time to build up a good skill and rhythm on the boat! We care so much about technique and our curriculum will make you feel the progress by the session. 

Intensity: Low/Medium

Time to finish: 20 sessions aprox.


Rowing Intermediate

Rowing Intermediate conditions you to more challenging workouts. Fine tuning your skills and technique while building endurance and grit. 

Intensity: Medium/High

Time to finish: 5 Months aprox.

Rowing Advanced

Rowing Advanced is your time to race!

Racing crews follow a seasonal training program to build speed and power. Crews race in national and international championships all year round. 

Intensity: High

Time to finish: Open


Meet the Team

Emma Benany

Co-Founder | Head Coach

Mohamed Zakaria

Advanced Level Coach


Mohamed Hossam

Advanced Level Coach

Ahmed Saber

Intermediate Lead 

Omar Adel

Intermediate Level Coach

Noor Allam

Intermediate Level Coach

Amna Magdy

Partner | Beginners Lead

Mohamed Mamdouh

Beginners Level Coach

Mariam Amr

Beginners Level Coach

Mostafa Hossam

Beginners Level Coach

Hoda Fahmi

Beginners Level Coach