
Rowing
The Rowing Program is a structured curriculum designed to fit your targets whatever they are.

Rowing Induction
Rowing induction is your first session only, it is a mandatory session if you are a complete beginner. It prepares you with the necessary theoretical and practical information to get you started.

Rowing Beginners
Rowing Beginners is your time to build up a good skill and rhythm on the boat! We care so much about technique and our curriculum will make you feel the progress by the session.
Intensity: Low/Medium
Time to finish: 20 sessions aprox.

Rowing Intermediate
Rowing Intermediate conditions you to more challenging workouts. Fine tuning your skills and technique while building endurance and grit.
Intensity: Medium/High
Time to finish: 5 Months aprox.

Rowing Advanced
Rowing Advanced is your time to race!
Racing crews follow a seasonal training program to build speed and power. Crews race in national and international championships all year round.
Intensity: High
Time to finish: Open

Meet the Team

Emma Benany
Co-Founder | Head Coach

Mohamed Zakaria
Advanced Level Coach | Technical Coordinator

Mohamed Hossam
Advanced Level Lead

Ahmed Saber
Intermediate Level Lead

Mohamed Mamdouh
Intermediate Level Coach

Noor Allam
Intermediate Level Coach

Mariam Amr
Beginners Level Lead

Omar Adel
Beginners Level Coach

Amna Mady
Partner | Beginners Level Coach

Mostafa Hossam
Beginners Level Coach

Hoda Fahmi
Beginners Level Coach