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Injury Prevention

Tailored for an injury-free rowing season. 4/month complementary sessions to Racing Crews

  • 1 hour
  • 200 Egyptian pounds
  • Dokki

Service Description

Injury prevention should be an important part of every physical activity, because it not only helps you achieve your training goals but also keeps you healthy and safe. Here are some steps at Injury Prevention sessions: - Develop a fitness plan that includes cardiovascular exercise, strength training, and flexibility. - Alternate exercising different muscle groups. - Cool down properly after exercise or sports.

Upcoming Sessions

Cancellation Policy

Kindly note that cancellation less than 8 hours before the session will not be refundable.

Contact Details

  • Cairow Water Sports, The Greek Rowing Club، Ad Doqi A, Dokki, Egypt


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