Tailored for an injury-free rowing season. 4/month complementary sessions to Racing Crews
- 1 hr1 hour
- 200 Egyptian poundsEGP 200
Injury prevention should be an important part of every physical activity, because it not only helps you achieve your training goals but also keeps you healthy and safe. Here are some steps at Injury Prevention sessions: - Develop a fitness plan that includes cardiovascular exercise, strength training, and flexibility. - Alternate exercising different muscle groups. - Cool down properly after exercise or sports.
Kindly note that cancellation less than 8 hours before the session will not be refundable.
Cairow Water Sports, The Greek Rowing Club، Ad Doqi A, Dokki, Egypt